Navigating food during an IBD flare can feel overwhelming but it doesn’t have to stay that way.
YOU MIGHT RECOGNISE THIS EXPERIENCE...
- Feeling anxious every time you eat, worried that the wrong food will trigger symptoms
- Dealing with frequent bowel symptoms like diarrhoea, urgency, or constipation
- Experiencing abdominal pain and digestive discomfort that makes food feel unpredictable
- Feeling exhausted, depleted, and unsure how to nourish your body during a flare
- Cutting more and more foods from your diet because the advice online feels confusing and contradictory
WHAT WOULD IT FEEL LIKE TO FINALLY UNDERSTAND YOUR BODY DURING A FLARE AND FEEL CONFIDENT ABOUT WHAT TO EAT AGAIN?
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"I just wanted to say thank you so much! I loved all the information in your videos. I’ve got a new understanding of UC, things I never even knew, I was always restricting myself thinking food caused a flare but now I understand what was happening inside my own body. I’ve certainly gained confidence since and feel positive for the first time in 2 years. It’s also helped my family understand because nothing is more frustrating than explaining this to someone that doesn’t have it. Absolutely amazing what you’re doing."
- Laura
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“Clemmie was brilliant. Not just with the practical advice and guidance but her ability to really understand the psychology of what people with IBD are going through from her own personal experience. She was so supportive and really helped me have the confidence to find my way to be more in control of what I eat. She gave simple clear explanations as to the science behind her advice and this was so insightful. Understanding the why means I will continue to make good decisions about what, when and how to eat according to my IBD's status.”
- Elizabeth
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"There are no superlatives I can find to describe how Clemmie has helped to turn my health around and to set me up for the future. Clemmie has an impressive knowledge of IBD and the protocols for managing Colitis. My only concern was I never got to work with Clemmie earlier in my IBD journey, but I'm very glad that I did find her!"
- Andreas
Let’s be honest…a lot of the advice out there around IBD flare diets is outdated and confusing.
Most guidance is too vague and focuses on restriction instead of understanding.
People read or are often told to avoid foods, follow generic “flare diets,” or cut out entire food groups.
But rarely does anyone explain what’s actually happening inside your body during a flare and how that should guide your food choices.
So you are left confused, anxious around food, and often eating far less than your body actually needs.
And that’s the last thing your body needs during a flare.
That’s why I created the What to Eat In A Crohn’s Disease Flare & What to Eat In An Ulcerative Colitis Flare courses
A Clear, Evidence-Based Approach To Eating During A Flare
After working with hundreds of people with Crohn’s Disease and Ulcerative Colitis, I created the What to Eat In A Crohn’s Disease Flare and What to Eat In An Ulcerative Colitis Flare courses to finally bring clarity and evidence-based guidance to this stage of the disease, in a more accessible way.
These courses talk you through what’s actually happening inside your gut during a flare and how that knowledge can guide more supportive food choices.
No restrictive rules. Just clear, practical guidance grounded in science and years of clinical experience.
1.
Clarity First
Understand what’s happening inside
Learn how inflammation affects digestion, symptoms and food tolerance so your body's responses finally make sense.
2.
Evidence Over Myths
Cut through online misinformation
Understand what research actually says about diet and IBD flares so you can move away from fear-based advice.
3.
Flare-Friendly Nutrition
Know what foods support your body
Discover practical, nourishing foods that are typically easier to tolerate while your are in a flare.
4.
Confidence Rebuilding
Expand your diet without fear
Learn how to gradually increase variety again so your diet doesn't become unnecessarily restrictive.
When these pieces come together, food during a flare becomes far less confusing and far less stressful.
And I’m going to show you exactly how
(payment plan option available at check out)
So if you want to...
✓ Feel calmer and more confident around food during a flare
✓ Understand why your symptoms around food are happening
✓ Stop second-guessing every food choice
✓ Nourish your body even while you are in a flare
✓ Reduce fear and anxiety around eating
✓ Support your energy during a flare
✓ Gradually expand your diet again
✓ Cut through the overwhelming nutrition advice online
✓ Finally feel in control of your food choices again
All of this is possible.
MY PATIENTS ARE PROOF ITS POSSIBLE WHEN YOU HAVE THE RIGHT TOOLS AND SUPPORT.
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“I have been so lucky to find Clemmie. She has really helped my health by gently suggesting tweaks and additions to my diet (which has been stuck in a rut for years!). She is very knowledgeable about IBD and of course, it helps that she is a fellow sufferer. She really ‘gets it’. I wouldn’t hesitate to recommend her. As well as being a professional, she’s a very lovely, caring person! I wouldn’t hesitate to 100% recommend her.”
- Anonymous Doctify review
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“When my ulcerative colitis reached its lowest point in 2024, I had spent almost a year under-nourished and genuinely frightened to eat anything that might aggravate my symptoms. In trying to avoid feeling worse, I had essentially stopped eating all the foods that were actually good for me and all the foods I used to enjoy. Finding Clemmie was a turning point. She taught me how to manage food alongside flaring with ulcerative colitis, and gently guided me through adding foods back into my diet in a way that felt safe and achievable. A year later, I’m now eating everything I used to before I became unwell."
- Anonymous Doctify review
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"Clemmie helped me when I was at a real low after being diagnosed with Ulcerative Colitis. She gave me confidence to eat again and not avoid certain foods. Once I got over the mental hurdles with her help, I was able to be adventurous, try things and eat healthily again. She helped me understand the disease and pointed me towards all the right resources. without her I would not be living the normal life I am now. I cannot thank her enough."
- Anonymous Doctify review
It’s time to take the fear out of food during an IBD flare (for good)
With nutrition guidance that has helped hundreds of people with Crohn’s Disease and Ulcerative Colitis navigate flares with more confidence.
These step-by-step courses show you how to understand your body during a flare and make food choices that support it.
So instead of feeling overwhelmed by conflicting advice you will have clear, practical guidance to help you navigate food during a flare.
What You Will Learn:
✓ Understand what’s happening in your body during a flare
✓ Learn what the evidence actually says about diet and IBD flares
✓ Know which foods are typically easier to tolerate
✓ Reduce fear and confusion around eating
✓ Rebuild confidence in your food choices
✓ Gradually increase variety in your diet again
What You Will Get Lifetime Access To:
✓ The full step-by-step video course
✓ 7 page UC or Crohns Dietary Guidance document - everything you need to know about what to eat in a flare in one place
✓ 9 page UC or Crohns Flare-Friendly Food List & Meal Inspiration document - turning the dietary guidance into practical solutions
✓ Food reintroduction worksheet
✓ Nutrient absorption sites in the GI tract diagram
✓ Evidence-based IBD nutrition myth guide
✓ Guide to spotting nutrition misinformation online
✓ Nutrient deficiency guide and example phone/email scripts to request tests from your medical team
In just 4 modules, you will move from confusion and fear to clarity and confidence around food during a flare.
(Payment plan option available at checkout)
These courses give you everything you need to navigate food during a Crohn’s or Ulcerative Colitis flare with confidence.
Even if you feel like you’ve tried every IBD diet online…
These courses cut through the noise and show you what the evidence actually says.
Even if you're worried that eating will worsen your symptoms…
You will understand why certain foods feel harder to tolerate and how to choose foods that support your body and help to reduce symptoms.
Even if your diet has become extremely restricted…
You will learn how to rebuild confidence and gradually expand your diet again.
Even if you feel overwhelmed by conflicting advice…
These courses give you clear, practical guidance grounded in science and years clinical experience.
These courses were designed for real people navigating real IBD flares by someone who really 'gets it' from years of clinical experience and personal IBD experience too.
My patients often come to me feeling confused, anxious and afraid of food during a flare and leave with relief, clarity, confidence and a far more nourishing way of eating.
Frequently Asked Questions
Is this course suitable for both Crohn’s Disease and Ulcerative Colitis?
Is this only for people currently in a flare?
How quickly will I get access?
Do I need special foods or supplements?
How long will I have access?
Is this course suitable if I have complications like strictures?
Should I do this course instead of getting 1:1 support from you?
You don’t have to feel lost around food during an IBD flare.
Learn how to nourish your body during a flare without unnecessary restriction or fear.
So what are you waiting for?
A future where food feels calmer, clearer, and far less stressful during a flare is possible and this is your next step.
(payment plan option available at check out)
Have a question? Ask me via clemmie@nalmclinic.com
